Info about Holistic Nutritional Coaching
with Tisa Dolan
Holistic Practitioner for Integrative Nutrition & Thai Massage Therapy
Can one conversation change your life? Find out by booking your health coaching consultation with Tisa Dolan at the B Awakened Spa at 202-588-5885 or check her availability on-line and book your own appointment today!
What feeds our bodies feeds our spirit and minds. A thriving mind, body and soul equals a thriving life. There has never been a more perfect moment to start radiating.
How are you nourishing ALL AREAS OF YOUR LIFE? A balanced lifestyle is essential to the healthiest and happiest you!
Live in clarity and love. Feed yourself with the same.
Our body's are a PERFECT EXPRESSION of how we are operating in all areas of our life. A perfect indicator of our HOLISTIC SELF. That's because what FEEDS US is not based solely on the foods we eat. In fact, our food is only secondary to what really nourishes our thriving lives. Those balanced bits of deliciousness are referred to as our PRIMARY DIET... a culinary blend of what feeds our Spiritual, Mental, Emotional and Physical selves. To fully nourish our whole self, we must identify and develop a connection/regular practice of honoring our beliefs, understand how our profession can and should reflect what inspires us, strengthen our personal relationships, and adopt a regular practice of physical activity.
DETOX, CLEANSE, BALANCE and HEAL through DISPLACEMENT:
A holistic approach to nutrition is looking at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Explore how all parts of your life affect the whole.
Uplifting Foods to create the most BUOYANT YOU!
Allow me to guide you through a course in cleansing PLANT-BASED foods.
As we incorporate these compassionate, healing, preventative and medicinal foods into your life, we will focus on how the introduction of positive habits will gracefully remove the toxic ones you have probably been struggling to change. This is a positive approach to unearthing the old.
Looking at your 'Primary Diet' (what nourishes the soul), we will also identify the areas of your life you want to see shine and radiate!
Your Program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
You Will…
- Set and accomplish goals
- Explore new plant-based foods
- Understand and reduce cravings
- Increase energy
- Feel better in your body
- Improve personal relationships
Food changes everything, so as your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
Tisa Dolan received her training as a Certified Holistic Health Practitioner at the Institute for Integrative Nutrition in New York City. She holds a certification in Thai Yoga Therapy, is currently completing both her 200-hour Yoga Teacher Training and Masters in Education and has a B.A. in Biological Anthropology. Having lived in Brazil to further explore the field of Ethnobotany, Tisa returned to the United States to incorporate her devotion towards the healing properties of nature into her work across city schools and therapeutic terrains. With the belief that all individuals deserve a radiantly expressive life, she empowers children and adults alike to look towards nature and to our intrinsic gifts as creators to transform every life choice, expression and move into a chance to create the most beautiful life ever. Through a journey of nutritional, spiritual and creative cleansing techniques, Tisa gently guides clients as they blossom into alignment with their biologically-unique selves. Tisa is available at the Buddha B Yoga Center & B Awakened Spa for Holistic Nutritional Counseling, Thai Yoga Massage Therapy and Life Coaching. She also leads donation-based meditation sessions and workshops at Buddha B. For more information on Tisa go to: MyWildRoots .
News & Upcoming Events
Winter 2012:
- Attention all customers using LivingSocial vouchers: The $20 coupon for 20 classes is valid until March 28, 2012. All classes must be used by March 28, 2012.
- Please see Info about Coupons under the Classes Tab for how to redeem your coupons.
Have you met Yoda?
Yoda is the jeidi master--YES. He checks yogis through for class (unless he's sleeping, which happens a lot). Yoda, on behalf of all of the animals, asks that you please not wear fur to the Buddha B Yoga Center. He says we are a cruelty-free zone. For more information about the brutality involved in killing animals for their skins go to: http://www.peta.org/
Thank you.
Max Strom coming to Buddha B Yoga!
Yoga master and author of A Life Worth Breathing, Max Strom, will bless us with a visit on Sunday, March 11th, 2012. He will lead students through two workshops entitled: Strength, Grace and Healing from 10am-noon and Learn to Breathe, to Heal Yourself and Your Relationships from 2-4pm. Pre-register for these events on-line under the Workshops tab.
February:
The Queen of Hearts
Salamba Sarvangasana, Supported Shoulder Stand
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B Awakened Yoga Spa
Acupuncture every Tuesday and Friday!
To make things easy, you can book your massage, acupuncture or reiki appointment on-line today.
Meet Abby Dobbs Forrest Yoga teacher and massage therapist!
Abby's yoga journey began when she discovered the immense passion that was brought forth exploring Forrest Yoga with her teacher and mentor Ana Forrest. After completing her first 200hr teacher training through Forrest Yoga, she was given the opportunity to go further in another 200hr training with Natasha Rizopoulos of YogaWorks. Through a dynamic and mindful combination of poses in Abby’s classes, you will have fun, get sweaty, and most importantly, breathe deeply. Abby is so grateful for the opportunity to share her passion and delight of yoga to her students, both the physical asana, and the deeper philosophical, emotional, and spiritual aspects. Book a deep tissue massage with Abby on-line.
Go Vegan! The animals are ready.
Thank you so very much to Ingrid Newkirk, co-founder and president of PETA (People for the Ethical Treatment of Animals). It was the greatest honor to have you speak at the Buddha B Yoga Center. You are a true hero, a karma yogi, a holy teacher and an inspiration to us all! Lokah Samastah Sukhino Bhavantu: May all beings everywhere be happy and free, and may the thoughts, words and actions of our own lives contribute in some way to that happiness and to that freedom for all. Shanti. Shanti. Shanti. PEACE.
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Testimonials
Read what yogis have to say about the Buddha B Yoga Center.
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